Yoga and Meditation

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  • Yoga & Meditation
  • Yoga & Meditation
  • Yoga & Meditation
  • Yoga & Meditation
  • Yoga & Meditation
Trip Facts

Total Duration: 1 Days

Difficulty: Easy

Group Size: Min.1 to Max 16 persons in a Group

Best Season: Round the Year

Max Altitude: 1,400 M.

Yoga – Meditation in Kathmandu.
Courses :
Beginners: 1 Week
Intermediate: 2 weeks
Available in daily basis
Syllabus
Theory; The secret of the Upanisads. The concept of SVYASA movement. Practice: A first course on Asanas (postures). ‘OMKARA’ Dhyana (meditation). Devotional session. Karma Yoga, Cyclic Meditation and Pranayama (breathing exercises).
Objectives

Ever engrossed in incessant activity, modern man needs some respite to revitalize himself periodically. Our grand Spiritual Heritage offers a scientific means to release packed-up tensions, to cleanse the mind of in built limitations, to solve inner conflicts- intellectual and emotional. Further it acquaints us with our real nature, the potentially divine character. This itself will bring a great transformation in our outlook. And when this happens at the nature’s lap, far from the maddening crowds, an experience of harmonious living emerges.

Daily Routine

  • Wake-up: 5:30 am.
  • Meditation: 6:00 to 6:30 am.
  • Chanting: 6:30 to 6:45 am.
  • Yogic Cleansing 6:45 to 7:00 am.
  • Pranayama Yoga 7:00 to 7:15 am.
  • Yoga Exercise Details 7:15 to 8:45 am
  • Breakfast 8:45 to 9:45 am
  • Contemplative Tour till 12:30 pm.
  • Lunch 12:30 to 1:00 pm.
  • Tea Time 2:00 to 2:30 pm.
  • Lecture & Discussion Details 2:30 to 4:00 pm.
  • Yoga Exercise Details 4:00 to 5:30 pm.
  • Pranayama Details 5:30 to 5:45 pm.
  • Free time
  • Dinner 7:30 pm.

Ananda Yoga Center

Ananda Yoga Center intend to provide a friendly, positive environment for you to grow and develop as a yoga student. Mary Angela Buffo and Andrew Cohen started Ananda Yoga Center seven years ago with a vision of wellness for the community. While all our classes teach the physical aspects of yoga, it is our hope that our students learn greater self awareness and in the process become better, more loving people.

We offer classes for every level of student and welcome you to try a variety of classes since all our excellent teachers have their own unique style. Our class schedule runs seven days a week throughout the year.

Kopan Monastery

Regular 10 day introductory courses are held in March, April, May, June, July, September and October. The courses give an introduction to Tibetan Buddhism, teach meditation skills and include a two day analytical and single pointed meditation retreat. The courses are led by Ani Karin, a senior Western sangha, with daily teachings from a Tibetan Lama.

If you are just interested in Buddhism, or experience problems in your life such as uncontrolled emotions, dissatisfaction, etc – this course will give you some skills to address these problems and make your life more fulfilling and meaningful.

The daily schedule consists of sessions of meditation, teachings and discussion groups. The course leader as well as the Tibetan Lamas of the monastery are available for personal guidance. The daily program starts at 6.30 am and finishes at 9 pm. The participants are expected to attend all session. Half day silence is kept as a course discipline.

All courses are residential with accommodation and food provided. The course starts at 5 pm on the first day (check-in recommended by 3 pm), and finishes at 12 noon on the last day.

Guaranteed - Trip is Guaranteed to run.
Available - Trip is available to run if minimum group size is filled
Limited - Only few space available.

Q. Will somebody come to pick me up at the airport upon my arrival?

A. Yes, our airport representative will be there to greet you at the airport. S/he will be displaying an Himalaya Discovery Adventures sign board outside the airport terminal. Upon arrival, you will be transferred to your hotel by our tourist vehicle.

Q. When is the best time to travel to Nepal?

A. For the trekking regions of the Annapurna, Everest, Langtang, Jumla Rara Lake, Makalu, Kanchenjunga and Manaslu we recommend the periods February to May and September to December as the best time for travelling.

  •  For trekking in Mustang or Dolpo region we recommend May to September.
  • The Poon hill  trek  in the Annapurna region takes place throughout the entire year.
  • Cultural tours takes place throughout the entire year. For the best mountain views the periods February to May and September to December are recommended.

Q. How is the climate (temperatures) during the seasons?

A. Winter – January and February. Pleasant temperatures. The nights, mornings and evenings can, however, be quite cold (approx. 0°C – 5°C. Throughout the day, it is mostly sunny with cooler temperatures (approx. 18°C – 20°C).

Spring – March to May. Hot and dry pre-monsoon season (approx. 25°C – 30°C during the day, and approx. 7°C – 20°C at night). May is the hottest month in the lowlands. June is the hottest month in the mountains.

Summer – Monsoon from June to August (approx. 28°C – 30°C during the day, and approx. 20°C at night). Strong rainfall, continuous sultriness and high humidity.

Early autumn – From September the monsoon season is constantly interrupted by periods with only a slight rainfall. Towards the end of August the pauses in rainfall become more frequent and longer.

Late autumn – Post-monsoon season from October to December. The nights, mornings and evenings can be relatively cool (approx. 5°C – 10°C). During the day the sun shines and it is warm (approx. 20°C – 27°C).

Q. Where can I change money?

A. Any cash you have taken with you can be exchanged into Nepalese rupees at the banks, large hotels and the numerous bureau de changes.

Q. Can I use my mobile phone in Nepal?

A. The network coverage is meanwhile quite good in the Kathmandu Valley, Pokhara and other parts of the Terai (in the rural areas it is very unpredictable).

Basically, foreign SIM cards (providers having international roaming contracts with Nepal) can also be used. However, it is cheaper to buy a local SIM card (Mero Mobile, NTC (GSM) – for approx. NPR 500 or more) and top this up.

Q. Can I use the tap water for drinking and brushing teeth?

A. Tap water is not suitable for drinking in Nepal and it should not be used for cleaning your teeth, either. As there is often a scarcity of water in the countryside, water should be used very sparingly.

Q. What should I concern during my stay in Nepal?

A. Nepali people are very kind and friendly, but there are some things that you should be aware of:

  • Do not take photos of anyone without their permission; always ask permission first!
  • Do not wear hot pants/short paints or stylish clothes in the remote area! (shoulders and legs should be covered)
  • Do not wear hats or caps when you enter a chapel!
  • Do not touch Buddha statues or ritual offerings inside of a monastery!
  • Do not kiss or hug in public places, especially in monasteries!
  • Do not step across someone’s feet, cups or cooking gears!

Q. What documents do I need to visit Nepal?

A. A tourist visa is required for entering Nepal. The tourist visa can be applied for, for different lengths of stay. A visa is required for children under 10 years but no fee is charged. The entry to Nepal must take place within 6 months of issuing the visa.

Q. How much does the Visa for Nepal cost?

A. The fees for the tourist visa (fees valid since 16.07.2008) are staggered as follows:

  • 15 days (several entries possible)  $ 25 (approx. EUR 20.00)
  • 30 days (several entries possible)  $ 40 (approx. EUR 35.00)
  • 90 days (several entries possible)  $ 100 (approx. EUR 85.00)

An extension of the visa to a maximum of 150 days is possible (per year – January to December). The extension must be made at the Immigration Office in Kathmandu. A fee of $ 2.00 is charged in Nepalese rupees (NPR) per day of extension.

Q. Can I find a hospital with western doctors?

A. CIWEC Clinic with western doctors is located in Lazimpat, Kathmandu, Tel. +977 1 442 4111, info@ciwec-clinic.com.

Q. Do I need an international health and travel insurance?

A. It is recommended taking out a travel and health insurance covering the following risks:- Emergency and personal accident transport/emergency evacuation (helicopter rescue, rescue costs in a case of illness or accident), medical and personal accident risks, repatriation, tour cancellation, damages and theft of baggage.

Q. What happens in bad weather periods?

A. There is virtually always a possibility of a flight delay or postponement owing to highly unpredictable weather conditions that may occur in Himalayan regions, in particular, in the Everest region (Lukla), Jomsom, Dolpo, Simikot and the Jumla region, etc.

When trekking in remote areas or those described above, and especially outside the trekking season, the clients are strongly advised to reserve extra days for making  allowance for possible delays, and thereby avoid any frustrating consequences. In the case of a delayed flight prior to commencing the tour, or at the end of the tour, the participants shall pay for their own accommodation, food costs, etc.

Q. Where can I store my unneeded luggage during trekking?

A. As a rule there is the possibility before commencing the trek, of depositing part of the baggage in the hotel in Kathmandu or in Pokhara.

Q. What kind of meals I can have during the trekking?

A. All Meals on full board basis will be provided during trekking. Freshly cooked food is served at all times (western, continental and Nepalese, Chinese, Indian and Tibetan meals are available in all places).

Q. Is there any communication while we are on trekking?

A. There are telephones in some villages along the trekking routes from which you can make international calls. All our guides are equipped with the local mobile phone. You may wish to pass the number of our guide to your family for the callback or you can make a call from the guide’s mobile and pay him directly for the international call too.

Q. Can I re-charge camera batteries along the trek?

A. Yes, Most of the places, you can charge batteries along the trek (per hour USD 2 – 3 for charging).

Q. What kinds of banking facilities in Nepal?

A. Nepal has modern banking facilities and some international banks even have offices in Kathmandu. Almost all foreign currencies along with credit cards such as American Express, Visa, and Master card are accepted in Nepal. Nepal has also ATM facilities as well.

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