Nepal in 7 Days

7-Day Nepal Trips & Itineraries

Trekking is the most popular outdoor activity in Nepal, and there are several truly spectacular journeys just within 7-days.

But here’s a top hidden-some of the most rewarding hikes can be done in less than a week. They’re easy to complete, ideal for families and those looking for a week of fun–there’s something for everyone.

The best part of all these one-week treks is they include all the hiking trails that lie within the lower elevation of Nepal. If you’re concerned about getting altitude sickness and feeling ill, no need to worry as these treks are typically in lower altitude regions of the country.

You don’t have to do high altitude treks in Nepal for longer period of time. Depending on your preferences, you can enjoy a diverse of treks. If you plan to go on a week-long trek, then 7-day treks in Nepal can be the best option.

These hikes allow you to see local culture and breathtaking mountain views while spending a few days on the trails.

These short treks are the ideal way to make the most of a short vacation package in Nepal. Come discover Nepal with us by choosing one of these best short hiking destinations.

Langtang Gosaikunda Trek

7-Day Langtang Valley Trek

  • Trip Duration: 7 Days
  • Trekking Difficulty: Easy – Moderate
  • Remoteness: Not remote
  • Best Season: March-May and October-November
  • Max Elevation: 4,984m, Tserko Ri

After Everest and Annapurna, the Langtang Valley trek is the third most popular trekking destination. It is great for families with children who are traveling. This one-week trek in Nepal package is designed for those who don’t want long itinerary but yet want to see the Himalayan beauty.

It is one of the best hikes that can be done in just one week. This trek is short, but it offers the best combination of cultural and adventure trekking in the Langtang region.

Langtang Valley is the closest Himalayan region nearby Kathmandu and is located north of the valley. This fantastic trek begins in Syabrubesi, about 165 km from Kathmandu.

The route passes via Tibetan and Tamang village and offers an incredible view of the Ganesh Himal.

Even though it is a popular route, it is less traveled. As a result, you won’t meet many other travelers and you can enjoy the peaceful nature.

This short trip offers amazing mountain views of Langtang Lirung, Ganesh Himal, and Langtang-II. As you can see, all of these mountains are higher than 7,000 meters.

It is also considered a safe trekking option for both novice and experienced hikers. It does not reach higher elevations above 4,350m, thus the risk of altitude sickness is very low.

If you want to add more adventure, the Langtang Valley trek can be linked via the Gosaikunda lakes at 4,460 m.

Langtang Valley Trek Highlights

  • Visit the Langtang National Park, Nepal’s 2nd largest national park.
  • A diverse flora and wildlife.
  • Discover unique cultures such as Tamang and Tibetan.
  • Stunning views of Langtang Lirung, Ganesh Himal, Tserko Ri, Kyanjin Ri, and many other peaks.

7-Day Mardi Himal Trek

  • Trip Duration: 5 – 7 Days
  • Trekking Difficulty: Easy – Moderate
  • Remoteness: Not remote
  • Best Season: March – May and October – November
  • Max Elevation: 4200m, View Point

This trek is a great introduction to the mountains of Nepal, or for those with limited time, as it is just over a week long.

It is a spectacularly amazing trek that takes you through rhododendron forests to what feels like the face of the mountains themselves, as you get up close and personal with Hiunchuli, Annapurna South, Gangapurna, Machhapuchhre, Annapurna I, and Mardi Himal.

This off-the-beaten-path is a pleasant trek. With less crowds, this trek takes you to the base of Machhapuchhre and Mardi Himal.

Mardi Himal Trek Highlights

  • Stunning views of the surrounding hill and mountain landscape.
  • Panoramic views of gigantic mountains such as Annapurna, Machhapuchre, Hiunchuli, Dhaulagiri, and Machapuchare.
  • Pristine forest with beautiful rhododendron, juniper, and oak.
  • Spectacular sunrise and sunset views.
  • You can enjoy the Annapurna region’s peaceable and preserved routes, culture, and landscape.

7-Day Everest View Trek

  • Trip Duration: 7 – 11 Days
  • Trekking Difficulty: Easy to Moderate
  • Remoteness: Not remote
  • Best Season: February – May and September – January
  • Max Elevation: 3,870m, Tengboche

Everest view trek is another great option for travelers with limited time but a strong desire to see Mt. Everest up close.

It’s no secret that Nepal is home to the world’s tallest peak, Mt. Everest. The Everest view trek begins in Lukla and passes via different Sherpa villages like Phakding, Namche Bazaar, Kunde, Khumjung, and many other small villages.

Every stop along the route offers breathtaking views of snow-capped mountains.

Along with breathtaking mountain views, the hike offers you with the opportunity to enjoy the warm hospitality of the Sherpa people.

By staying in a local tea house, you will learn about the local way of life. You’ll also visit many old Buddhist monasteries, including Tengboche.

The monastery is located on a ridge top with stunning views of the Everest scenery. Mt. Everest (8,848 m), Mt. Amadablam, Mt. Lhotse, Mt. Nuptse, Mt. Thamserku, Mt. Kusum Kanguru, and other Himalayan mountains.

At Tengboche monastery, Sherpa people celebrate the popular festival Mani Rimdu. It falls between October and November on the English calendar. Several rites, including meditation, are held during this occasion.

Here, you’ll have the opportunity to learn meditation and its techniques, which will undoubtedly improve your perspective on life.

This journey may be the greatest alternative for those who are unable to make the trek up to Everest Base Camp. However, if you have enough time and wish to explore other regions of the Everest region, we offer a range of trekking packages like;

Also, you can look at the Everest Base Camp Helicopter trip and skip trekking to see Mount Everest.

Trek Highlights

  • Walk through Sagarmatha National Park, which is home to some rare wild species.
  • Namche Bazaar is the famous Sherpa capital.
  • Pangboche Village, also known as Khumjung Village, is one of the largest Sherpa villages in the Everest region.
  • Tengboche monastery is one of the biggest and oldest in the Khumbu region.
  • Sherpa culture and hospitality.

7-Day Ghorepani Poon Hill Trek

  • Trip Duration: 7 Days
  • Trekking Difficulty: Easy to Moderate
  • Remoteness: Not remote
  • Best Season: March – May and October – November
  • Max Elevation: 3,210 m, Poon Hill

A one-week journey in Nepal would not be complete without mentioning the Ghorepani Poon Hill trek.

It’s a lovely trail that’s ideal for a couple and a family vacations, or a hike with good friends.

It is also one of the best hiking destinations for those on a tight schedule.

This hike offers a panoramic view of the Himalayas, including the Fishtail, Annapurna, and Dhaulagiri ranges, as well as the Lamjung Himal, Gangapurna, and Manaslu ranges. You’ll also enjoy a clear and peaceful view of Pokhara valley on clear days.

Ghorepani Poon Hill trek begins at Nayapul, an hour’s drive from Nepal’s most popular tourist destination, Pokhara. The trail leads you through the Modi Khola valley, which is surrounded by the Annapurna range, to the 3,200-meter-high Poon Hill.

The trail passes through charming ethnic Gurkha soldiers’ villages and rhododendron forests. It is an incredible opportunity to learn about the Gurung people’s unique culture and traditions.

The main highlight of this trek is the breathtaking view of the sunrising over the Annapurna Himalayan ranges.

The Ghorepani Poon Hill trail connects several famous trekking packages, including the Annapurna Base Camp trek and the Mardi Himal Base Camp trek.

This short, easy hike can be done at any time of year. However, you can avoid the crowds by visiting early in the season or late in the season.

If you don’t like leeches, bugs, slippery and muddy trails, then avoid the rainy season.

The Ghorepani Poon Hill trek is ideal for novices. This hike has a lot to offer, and you can discover a lot in just a few days.

Trek Highlights

  • Beautiful sunrise over the Annapurna Himalayan range.
  • Mountain views includes Mt. Annapurna, Mt. Dhaulagiri, Mt. Machhapuchhre, Mt. Himchuli, and Mt. Manaslu.
  • Ghandruk village is a typical Gurung settlement.
  • Walking through lovely green Rhododendron forests.
  • Enjoy the wonderful hospitality of the locals.
  • Hike to Poon Hill, the greatest viewpoint.

7-Day Helambu Circuit Trek

  • Trip Duration: 7 Days
  • Trekking Difficulty: Easy to Moderate
  • Remoteness: Not remote
  • Best Season: March – May and October – November
  • Max Elevation: 3,650 m, Thadepati

Helambu Circuit trek is an ideal one-week hike in Nepal. It is also one of the most accessible Himalayan trekking routes from Kathmandu.

Though it is closer to Kathmandu, the nature and culture of this region are so pristine that you will find it in its purest form.

The Helambu Circuit trek does not ascend above 3,500m above sea level. The trip begins in Sundarijal (a 40 mins. drive from Kathmandu) and passes through lush forests, terraced farmlands, and villages.

The hiking trail passes through rhododendron forests. As you go further, the view of the mountains gets closer and clearer. Along the way, you’ll see many towering waterfalls, paddy terraces, and stunning views of snow-capped mountains.

You will also visit some ancient Buddhist monasteries. You’ll also experience Tamang Hyolmo culture on this trek.

Prices of tea house trekking in nepal

Final Thoughts

These treks are suitable for people who don’t have enough time for longer treks but yet want to experience the real Himalayan trekking experience.

We want to make your one-week trekking trip in Nepal an amazing experience.

Choose any of these ideal trekking tours for the most stunning and memorable one week trek in Nepal.

I am sure that all of these hiking regions will provide you with an unforgettable trekking experience.

Take a short vacation and reconnect with nature!! Come and join us!

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“ I was born and raised in Nepal, nearby Everest region. I am proud to be a native Sherpa, and I have been a Mountain guide over a decade now. Following my passion, I decided to start helping travelers with their travel plans! I think life is a journey, a trip where you collect experiences when you share with other people and with nature. “

Trip Designer  


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